Broadstreet RFC

9.30am                                                 Arrive at Broadstreet R.F.C. - do not be late

9.30am             to            10.00am         Morning snack and tea / coffee. Introductions

10.00am            to            10.30am        Change for training session

10.30am            to             1.00pm         Training Session:

Individual warm-up

Team warm-up

Unit training - Backs (Attack)

- Scrum, lineout (guest coach)

Team runs

1.00pm             to         2.00pm              Shower, change, lunch

2.00pm             to         2.30pm              Presentation

2.30pm onwards Depart